Do you still feel tired after attempting to sleep for 8 hours? Does the person you sleep with say that you're continually snoring whenever you sleep? Have you every snored loud enough to wake yourself up? You may actually be suffering from sleep apnea, but don't worry. This post can help you battle this problem.
Stop your destructive ways. Smoking and drinking can inflame your airways and make them swell. Drinking helps depress your respiratory system, causing breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These mouth guards correct airways and facilitate breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Playing wind instruments can actually help you control sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Don't drink a lot of alcohol. Your muscles will over-relax when you use alcohol, especially before bed. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While it's not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. Since the settings are already set to what you're used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will make continuing your CPAP therapy much more tolerable.
It's important to take responsibility to lessen the things that can cause sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. If you lose weight or quit smoking it may help you deal with sleep apnea.
Now you have taken a big step towards dealing with the issue of sleep apnea. This step is really critical, yet a good number of sufferers have not even gone this far. The advice you have just read can get you started on the way to a better night's sleep.