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Venus Factor System By John Barban Review (No Men Allowed!)

The Venus Factor by Jonny Barban is the newest and most talked about workout and diet program for women. What makes the program special is that Mr. Barban "gets it" and he has focused countless hours and studies specifically for women and weight loss. When it comes down to it, fat loss IS different for women than it is for men.

Click here to learn more about the  venus factor program.

Here are the main contents of The Venus Factor PDF:

  • What is the Venus Factor
  • Your New Venus Family
  • Balance
  • Gender Differences In Metabolism
  • Size Difference
  • Body Composition
  • Leptin
  • Nutrition Science
  • Eat-Up Days vs Cheat Days
  • Disinhibited Eating – 'Good Food' vs 'Bad Food' Thinking Must Go
  • Hot Button Foods
  • What Should I eat?
  • Soy
  • Sugar
  • Artificial Sweeteners
  • Beverages
  • Carbohydrates AKA "Carbs" - 4 calories per gram
  • Fats - 9 calories per gram
  • Protein - 4 calories per gram
  • Meal Timing and Meal Frequency
  • Ego Depletion
  • A special note about coffee
  • Calories
  • Deficit vs Maintenance
  • Metabolic Rates
  • Tapering Up Calories
  • Weight vs Shape
  • Thinner Isn’t the Only Answer
  • What Determines Your Shape?
  • The Golden Proportion
  • The Venus Index Measurements
  • Ideal Waist (Height-to-Waist Ratio)
  • Waist-to-Hip Ratio (WHR)
  • Shoulder-to-Waist Ratio
  • How to Take Your Measurements
  • Venus Index Measurement Example Guide
  • Metabolic Flexibility & Adaptability
  • 12-Week Undulating Metabolic Override Program
  • Weeks 1-2 : 5 & 1 Protocol
  • Weeks 3-4 : Undulation #1 - High Fat 2&1 protocol
  • Weeks 5-6 : 5 & 1 Protocol
  • Weeks 7-8 : Undulation #2 - High Protein 2&1 Protocol
  • Weeks 9-10 : 5 & 1 Protocol
  • Weeks 11-12 : Undulation #3 High Carb 2&1 Protocol
  • The Venus Factor Virtual Nutritionist
  • Using The Venus Factor Virtual Nutritionist
  • Inputs
  • Outputs
  • Supplements
  • References
In additional to all of this, there is a workout PDF and an optional three other PDF's:
  • Venus Factor Final Phase
  • Venus Factor Cookbook
  • Venus Factor Slim in 7 Days
Lowest price and a 60-day money back guarantee available when product is purchased from John Barban through his official website here.

Shannon C. North Carolina

Vital Stats: Age 37, weight lost 60 lbs., inches lost: 12" on waist, 8" on hips.

After seeing the results of the first Venus Transformation contest I bought the Venus workouts. I did the phase 1 workout from week 17 to early in my third trimester when I switched to shorter workouts. I became active on the community, where there were a few other pregnant Venuses and plenty of mothers of small kids! I felt the Venus perspective (both community and workouts) was so well targeted to me, and I loved the podcasts for delving into the psychology of weight loss, the simplicity and the success of contest winners.

Roberta Saum, Gold Run, California

Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8" on waist, 10" on hips.

I was so frustrated with not getting the body I wanted.

It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.

After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.

I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.

Warning:  Venus Factor, a fitness program specifically designed for women of all ages. The primary focus of this program is not weight loss or burning excess body fat. It is all about getting that magical feminine shape!

Sheila Kibe - Milroy, Pennsylvania

Vital Stats: Age 40, weight lost 50 lbs, inches lost: 10" on waist, 9" on hips.

At the beginning of 2012 I was doing what I always do, searching for a workout program to help me lose the weight I had gained the previous year. Every year it was the same goal and that was to reach 135 lbs by my birthday in October. The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me. Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that?

I was busting my butt with cardio and I didn’t seem to make any improvement in the appearance of my body. I realized that my eating was a major issue and I started searching online for how low I could go without putting my body into “starvation mode” and that is how I happen to come across the Venus Index. I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts. From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever!

Liss Graham - Dumas, Texas

Vital Stats: Age 28, weight lost 14.8 lbs, inches lost: 2.5" on waist, 1.75" on hips.

I have struggled with weight since I can remember even knowing what weight is, probably around 3rd grade. I was DONE yoyo’ing. I needed something that worked but was maintainable. I was at the gym 5 days a week and taught classes there! I watched what I ate. Why did I not look like it? People should have been able to look at me and think, wow she works out!

Then I came across Venus. Finally! Someone put a number to my height. And it was NOT weight! What? That is brilliant, using Fibonacci’s golden ratio for aesthetics! Well, I liked it when I saw it.

At VI, I found a supportive community of Venuses who really care and help you. And it worked, I am committed to this program FOR LIFE!



First, the Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for VenusFactor  is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your

However, it is neither a ground breaking science nor brought from the Mars as it is claimed to be. I’m being very honest with you!

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!

It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.

Brooke K.

I was pretty surprised when I saw my after pictures. I didn’t think I changed so much. The transformation was amazing.

You just don’t know how much you’ve improved until you compare your before and after pictures side by side.

At the beginning I doubted the program, but then I saw my after pictures I was sold. I will stick to the Venus program and I am not going to look for any other program anymore I have found what works, finally.

Barabara Highland, Mexico

Vital Stats: Age 44, weight lost 50lbs, inches lost: 9" on waist, 10" on hips.

After following the program to the T, here I am now, three months after, 44 years old with the same waist I had in college, with a ten month old baby, fit and strong as ever and with the toned body I always dreamed of (without exercising, of course). I look better than most of the girls I see at he gym that are less than half my age. Thank you John



What is included in the Venus Factor?

The Main Manual- this can help you determine your ideal Venus Index ratio and decide whether you need to lose or gain weight to achieve it. (Watch the video overview of members area at the end of this review)

The Body Centric Eating Guide- after you determine your Venus index, you can use this guide to reach your goals, as far as fat loss is concerned. Don’t expect anything fancy. Unlike other weight loss plans which tells you to eat less, the Body Centric eating plan shows you how to find the right eating formula for your specific needs and the caloric intake is calculated according to your weight, height and measurements.

The Venus Factor 12 Week Workout guide

The Venus Factor Workout Manual - this is probably the most important part of the program and includes a step-by-step 12 week workout that can help you shape and tone your muscles through resistance training.

The workout schedule:

The Venus factor is a 12 week fitness program which is divided into 3 phases. Each of these phases is 4 weeks long. During each of the phases you’re given a specific workout plan to follow. You have access to the complete routine with pictures, explanations, and videos that you can use to follow along and keep the correct form of all the workouts. [see some samples here]

Get the perfect feminine body!

As Venus Index is about creating a new and more feminine shape for yourself. So the workouts are made up of a series of weight lifting and strength exercises. The goal is to sculpt a better looking body by toning and molding your muscles to create the kind of measurements which make up the Venus Index.

Simple but highly effective home workouts

Kelly Hancock - New York City, New York

Vital Stats: Age 26, weight lost 30 lbs., inches lost: 6" on waist, 5" on hips.

It’s still hard to accept that this is really how I look now. It takes some time to get used to your new body after a big transformation.

However, I am super happy with the way I look and am very proud of my body and my accomplishments.

In the past I didn’t look exactly the way I wanted and wasn’t able to keep the unwanted weight off. I would always gain and lose 20 pounds every year. It was depressing, frustrating and exhausting.

The Venus Factor Program is created in a smart, but simple to understand and follow way; it’s based on science and math, no BS.

The community is amazing too. I made so many friends there that I lost count; we talk all the time and hang out a lot.

Don’t waste another second and get on board and join us too.

The program will transform your body and if you have any questions you can ask me or some other girls on the forum for help and we will give you the best 


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