At the beginning, it is actually difficult to detect when a person begins to develop varicose veins, as it is often confused with the usual fatigue of a day's work or a normal routine. In this first stage, the pain appears as a tingling sensation, also known as muscle fatigue and stress. If varicose veins occur and due attention is not paid to them, they will almost certainly end up getting worse. One case that requires special attention is that of internal varicose veins in the legs. In this case, it is not easy to recognize because no defining elements are evident in the legs, so the first symptoms are confused with usual fatigue. Because of this, it is crucial you visit a varicose vein clinic.

Recommendations to prevent varicose veins:

The first recommendation to prevent the appearance of varicose veins is to be aware if there is a genetic predisposition.

The regular use of high heels or flat shoes must be limited. With the use of these shoes, the body acquires an abnormal posture, which causes the entire weight of the body to be on the feet, preventing proper circulation.

Being sedentary and staying in the same position for long amounts of time keeps the blood from flowing properly. This will cause the formation of varicose veins.

Spending a lot of time standing makes heart valves wear out quickly, which will allow for the over-formation of blood in certain areas.

Very tight shoes or clothing prevents healthy circulation and will cause the development of this condition.

Ignoring symptoms and pretending that your condition is only due to normal exhaustion is a serious mistake which consequently allows varicose veins to develop, so ignoring their symptoms and ignoring the recommendations are causes of this condition.

In addition to these forms of prevention, you can control the appearance of varicose veins with healthy daily activity and lifestyle habits. Avoid smoking, alcohol, saturated fats and generally avoid all foods that raise cholesterol and triglycerides. Keep in mind that control over your weight is a good way to prevent the formation of varicose veins in the legs. Elastic containment is therapeutic. This does not mean compressing the legs but rather to help circulation. Pregnant women are highly recommended to do this to improve circulation. Massage therapy is commonly used to relieve symptoms of varicose veins in the legs, considering that the massage should be performed with open palms and the avoidance of solid devices. To prevent abuse of the skin, you should use oils, gels or creams. Contact your local vein clinic for more suggestions.