11 August 2016
Easy Ways To Enhance Your Memory Now 15
Published 11 August 2016
When thinking about aging, one of the scarier concerns is the loss of memory that can result from old age. If you'd like to take preventative measures against future memory loss, or find out what you can do to regain your memory now, read on for some helpful tips.
A key brain supplement to keeping your memory sharp as a tack is to keep up your social relationships. Especially those that you consider a great support system, you are helping your memory to stay alive, by surrounding yourself with friends and family. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss.
If you need to remember some information, study it regularly instead of cramming it in all at once. Research has shown that studying something in short, but frequent, sessions produces better results than spending one long period of time cramming it in. Shorter, more frequent sessions allow your brain time to process what it has learned and to commit the information to memory.
Try teaching the subject you're trying to learn to another person. Research suggests that by teaching something to another person, you'll have a much better chance of remembering what you're teaching. So, the next time you're struggling to remember a new concept, try teaching it to a sibling or friend.
Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Before you have to rely on your memory for a task, find ways to relax yourself. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. Research has shown that puzzles can help to prevent senility.
Use mnemonic devices to help you remember things. Mnemonic devices are sets of clues that helps by associating things that are usually hard to remember with things that are easier to remember. An example is using an acronym, rhymes, visual images, or even associating a funny story to whatever you want to memorize.
To keep your memory in tip-top shape, practice using it regularly. If you don't use your memory, it will slowly become weaker and weaker over time. The best way to keep it in shape is by regularly challenging it in your day to day life. This can be something as simple as doing a crossword puzzle or as complex as trying to memorize the names of all of the members of the arachnid family. Just find fun ways to challenge and test your memory each and every day.
If you want to have a good memory, be sure to visit a dentist and take good care of your teeth. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
Even if you are not in school or college, it is crucial that you continue to learn new things. If you do not learn always, your memory section of the brain will begin to decay. So, if a time comes that you are required to remember new things, you may find that it is much harder to do so.
Here is a trick for memory! As trivial as it may seem, try to do handstands! By standing on your hands, you are allowing blood flow to your brain. Having sufficient blood flow to your brain helps it to remember and absorb new information. You could also try lying on your back on your bed with your head hanging off the end!
Create connections between new information and what you already know to improve your memory. You're more likely to recall things quickly and store them in your long-term memory if you associate something you already know with something new you are trying to learn.
Getting plenty of exercise will help your memory. Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity.
Close your eyes. Your brain spends a lot of energy on processing what you are seeing. If you have difficulty remembering something, try closing your eyes. Your brain will have an easier time finding the information. It will also make it easier for you to picture said information in your head.
Focus all your attention on the topic in front of you when you are memorizing information. You must store information in your long-term memory for it to be remembered. You won't be able to store anything in your long term memory unless you're completely focused.
To aviod age-related memory loss, you should keep your mind active. A fun, easy way to do this is the daily crossword puzzle in the newspaper. To benefit the most, try to complete puzzles which are challenging for you. If the clues are too easy, you will not exercise your brain as much.
matching and Remembering names with faces can be very difficult. Focus on the person's face or a specific feature of their face then try recalling an anecdote about them. With practice and time people's names will spring to mind more readily.
Improving Memory-saving tips and tactics aren't overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. You cannot take this advice lightly just because it's simpler than you assumed, however. Be sure that you're using the tips here if you