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​Common Causes of Cellulite Build Up

It's Not Just Your Weight!

There are several reasons for the formation of cellulite in the body. For quick look at what causes cellulite, just read on.

It is virtually impossible to tell a woman EXACTLY what has caused her cellulite build up. Why? Because there are many, many causes for cellulite formation in the body. The unused fat molecules present in the body cluster together with toxins to form fat lumps underneath the skin, which push up against the surface, producing a dimpled uneven appearance.

One of the biggest causes of cellulite is, of course, a sedentary living style. Considering the fact that an increasing number of individuals are limited to desk jobs and jobs requiring extremely limited activity, cellulite build up has become very common. Insufficient physical activity results in accretion of toxic impurities and surplus fat molecules in your body, which then causes the formation of cellulite in the subcutaneous layer; which is predominantly noticed in areas such as thighs, stomach, and legs.

Unhealthy diet is another big contributor to cellulite formation. Foods that are rich in fat, oil, and sugar have toxic impurities that will add to your cellulite woes. People seeking to get rid of cellulite should not just avoid these foods, but should also consume foods which are beneficial to their skin and overall health. Eating the right anti cellulite goods will not just stop cellulite build up, it will actually reverse it and help your skin look smoother.

Variations in the hormone activity might be yet another cause for cellulite accumulation. Certain hormones when present in excessive levels in the body can trigger this problem. Besides estrogen, the other hormones which may cause cellulite formation are prolactin, thyroid hormones and insulin. If these are "out of whack" as they say, this could result in cellulite build up.

Excessive cigarette smoking and drinking could also bring about cellulite formation since they are high in "toxic" compounds. Both have known negative effects on the skin, so it only makes sense that they would WORSEN cellulite problems.

While trying to find answers to the question what causes your cellulite, you simply cannot overlook the role of genetics. You may be doing everything right to keep your weight under control and prevent cellulite formation, but it might never be enough if your genes are the main reason for the problem. If there is a history of your parents suffering from this problem, odds are that you'll also be plagued by it. Clearly, genetics isn't the only role -- but if you're already genetically predisposed to cellulite build up, well, then fighting against it will definitely be tougher to say the least. Come read this truth about cellulite Joey Atlas review.

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5 Great Cellulite Reduction Exercises

Here are five excellent exercises for cellulite reduction that can effectively reduce the appearance of those dreadful pockets of cottage cheese like fat.

Donkey Kicks

You can do donkey kicks to help burn the fat from your buttocks and upper legs, while toning and strengthening your thigh muscles. Get down on all fours, with your wrists squarely under your shoulders. Make sure that your knees are directly underneath your hips. Stretch your right leg back while keeping your hips parallel to each other, and lifting your right leg off the ground. Return to the starting position and repeat for 10 reps total. Switch legs. You must contract your abdominal muscles to keep your back straight. As you become stronger, wear ankle weights to build more muscle tissue and strength.

Anaerobic Exercises

Leg curls and squats are excellent anaerobic cellulite exercises that tone the thighs and buttocks, and reduce the appearance of cellulite. Anaerobic exercises for cellulite work well because they focus on your problem areas. Leg curling machines are common at most local gyms. Start with sets of ten leg curls, using a comfortable yet challenging weight, and increase the weight slightly for each of two more sets. Squats can be accomplished with an exercise ball, against a wall for support, or with hand weights of increasing proportions as you become stronger. Interested in more? Then get Joey Atlas's the truth about cellulite exercises right here.

Cardiovascular Exercises

The best cellulite exercises are cardiovascular workouts including swimming, walking, bicycling. rowing, elliptical machines and more. All these exercises for cellulite work your quadriceps, ham strings, calves and arms; all areas where cellulite is typically more of a problem. Effective cardio exercises raise your heart rate from 50% to 85% of your maximum rate for 20-30 minutes at a time; which will help get rid of body fat. These sessions can be broken down into three 10 minute sessions, or two 15 minute sessions per day, 3-5 days a week.

Isometric Exercises

Anti-cellulite isometric exercises contract your muscles without going through the complete range of motion. Isometric exercises for cellulite reduction are popular because they are extremely effective. You can do these cellulite exercises standing in line at the grocery store, sitting in front of your desk at work, browsing the internet at home, even while relaxing on the couch watching TV! Isometric exercises are also useful for strength building and muscle conditioning. Just contract your muscles in your buttocks, and thighs. Maintain tightened abdominal muscles and breathe slowly through your nose. For best results, contractions should be held for at least 30 seconds.Try to do at least two sets of 10 repetitions each day, for four to seven days a week.

Resistance Training

This type of exercise for cellulite can quickly help reduce its appearance for most women. Many women avoid resistance training because they mistakenly believe it will over-develop their muscles. This is not the case at all. While cardiovascular exercises are effective to improve blood circulation and burn fat, they do nothing to tone muscles. Muscle toning cellulite exercises are quite beneficial in eliminating that orange peel appearance. Resistance training provides muscle tone in a relatively short period of time. Most women will gain maximum benefits from resistance training if they start with a weight they can lift comfortably 15-25 per set, multiplied for three sets. Pause only briefly between sets. Work target areas briskly, 4 to 6 times a week for the best results.

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Truth About Cellulite: A Precise Overview Along With An Effective Program

What is Cellulite? Cellulite is one of the most common health problems visible in women of all ages. The spots of the cellulite look quite ugly on the body and in actual a kind of a turn off for many men and women.

Basically, it is a kind of dimpled, bumpy sagging skin that is commonly seen around the thighs, stomach, butts and ABS. Just because of the outline of connective tissues underneath the skin of the women, the appearance of cellulite is quite like cottage cheese. Just because of the differences in the muscles, way fat and connective tissues, this can be seen more in women rather than men. Women above 35 years generally suffer from cellulite and the visibility depends much on the age, genes, gender and the amount of fat deposited in the body.

Cellulite more Common in Women than in Men

The largest organ of the body is undoubtedly the skin. Men also suffer from this cosmetic problem, but not as much as women. There are a few reasons why women are more prone to develop cellulite as compared to men. Let us take a look at some of these reasons –

  • Thicker/Deeper Epidermis

One of the most common reasons of women developing cellulite is deeper or thicker epidermis. As compared to women, men have much deeper epidermis that makes them less prone to dimpling and structural changes. However, in women the epidermis is quite thinner exposing disfiguration and lumpiness.

  • Difference in the structure of the skin

It is a fact that the body structures of men and women are quite different. The fat cells of the females settle with the large separate compartments forming columns beneath the surface of the skin. When the fat of the female fattens these side by side compartments run off and left with no choice rather than expand vertically. At such time the fat in the body moves in the upward direction and puts enormous pressure on the surface of the skin and creates some kinds of bumps which are known as 'Cellulite.'

  • Underwear

Women usually wear tight fitted underwear that constricts the flow of the blood around the thighs and the butt. This is one of the main reasons of the developing cellulite.

Reasons for Cellulite Appearance

When it comes to the main reasons regarding the appearance of the cellulite, there are many. Some of the most common reasons are-

  • Genetics or Heredity
  • Poor diet
  • Slow metabolism
  • Dehydration
  • Fad dieting
  • Stress
  • Use of birth control pills or contraceptives
  • Weight Gain
  • Sedentary Lifestyle

How to prevent Cellulite?

When it comes to preventing cellulite, you just need to follow some healthy diet. For that, try to eat fresh fruits, vegetables, low-fat food and other healthy foods as well. For a healthy and perfect body weight according to your height, make sure to execute proper exercises. Do not stress much and wear loose fitting and easy clothes that allow your blood to run liberally.

Treatments of Cellulite

People who are suffering from this health issue, look for the effective ways for treating cellulite. However, it is a true fact that there is not any approved treatment for this problem, but there are a few creams, therapies and laser treatments available that can help you in diminishing cellulite visibility to a large extent. Let us discuss a few of the cellulite treatment-

  • Creams with caffeine

Creams with Caffeine are quite popular in treating cellulite. This is because caffeine promotes drainage of lymphatic from the tissues and also increases lipolysis. This means that the creams with caffeine are very beneficial in treating cellulite.

  • Liposuction

Liposuction is one of the most preferred treatments people look forward to treating Cellulite. This is a kind of a surgical procedure that absorbs the extra fat from your body parts. According to the warning of the American Academy of Dermatology, liposuction can worsen the look of the cellulite appearance by creating much harm to the skin.

  • Mesotherapy

Originally developed from Europe, this therapy helps in relieving pain of the provocative skin conditions. In this therapy, vitamins, amino acids, vitamins and enzymes underneath the skin are inserted. In this therapy, the fat in the body breaks down and bring a little improvement in the cellulite appearance. Though, there are certain risks also involved, such as irregular contours, infection and swelling.

  • Spa and Massage treatments

These kinds of treatments have temporary result of the cellulite appearance and they are not capable of removing cellulite completely. However, these are effective in providing smooth skin and can offer a wonderful soothing experience as well.

  • Laser Treatment

Laser treatment is approved by the FDA in order to treat cellulite. As per the manufacturers, the device can easily dissolve under the skin and stimulate the production of the collagen.

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Effective Exercises for Cellulite

There are many exercises that can prove effective for cellulite. By doing these workouts regularly, you will surely see effective results. Let us take a look at the few of them workouts suitable for treating Cellulite.

  • Goblet Squat

Start this workout by holding something bulky to your chest and then start with the squat. This workout works well on the glutes, quads, and hamstrings, inner and outer thighs.

  • Around-the-Clock Lunges

Put your hands on your butts and leap forward with the right foot to the position of 12 'O'clock. Now get back to the standing position and then leap to the 3'O Clock position. Now again get back to the position and make it like 6'O Clock and the lunge to the area by reaching to the right leg to the position of 8 'O' clock or 9 'O'clock. It works on muscles, including the glutes, quads, inner and outer thighs and hamstrings.

  • Romanian Dead lift single-leg

In this workout, you have to stand and carry 5-20 pound weight in your left hand by keeping your left leg off the ground. Make sure that your knees and back are straight and then reach down to your foot (right). Now see your left leg will automatically go back. Now stand up again and start repeating it again.

  • Burpees

Burpees affect the complete body. In this kind of workout, the trainers will recommend it for calorie burning and full body exercise. The squat, pushups, jump and jump according to their requirements.

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Home remedies for Cellulite

As discussed above, there are ample treatments available for treating cellulite. But if you are seeking for effective home remedies that can help you in saving some dollars, then also there are a few home remedies available.

  • Brushing

There are two kinds of brushing you can carry out to treat cellulite.

  • Dry Brushing - in this type of brushing you just have to brush your skin with a normal brush. This helps in increasing the flow of your blood and remove dead cells as well.
  • Coffee grounds wraps – this can also help in increasing the blood flow. In this technique coffee and olive oil are mixed. When this application is applied on your body then it becomes elastic. Though, when you wash coffee from the skin, the dead cells will be removed.

So in comparison of these two, coffee grounds wraps are more effective than brushing.

  • Cellulite Diets

Another natural remedy for treating cellulite is the proper diets. In order to get rid of this, get used to eating raw vegetables and fruits, drink sufficient water and you will experience a deep change. When seeking the best cellulite diets you can check the internet and look for the best suitable options.

Anti-Cellulite Creams – Are they worth it?

As we have discussed above that women are more prone to cellulite than men. Approximately more than eighty percent of women over 20 years of age are affected by this problem in spite of their size or weight. There are a few cosmetics brands that have introduced anti-cellulite creams for treating cellulite. It has natural ingredients known for the reduction of cellulite. The ingredients used in these creams are Retinol A, horsetail extract, Shea butter, coffee, variety of seaweed extract and green tea. When a cellulite sufferer applies the anti-cellulite cream in the affected area, the size of the fat cells on the skin decreases, it speeds up the metabolism, remove hazardous toxins and reinforce the connective tissues.

The best aspect of these creams is no strong odor, no side effects and no residue. When applied continuously for a long span of time, it can make your skin more elastic and smooth. Today, market if full of these anti-cellulite creams. As compared to other expensive medical processes, this is the safest and lowest cost method to fight against the visibility of cellulite. If you are serious about the removal of your cellulite, then it is important to select the best topical cream.

Other reasons associated with formation of Cellulite

How To Get Rid of Cellulite Naturally

The common reasons associated with the formation of the cellulite are lack of exercises, bad diet, such as caffeine, fizzy drinks, alcohol, fatty foods and all. Other than this, smoking can also give rise to this issue. As it weakens the skins and block the tissues preventing waste elimination. In order to fight against it, there are a few things one should worth considering such as-

  • Be active and try doing physical activities
  • Cut out sugary, fatty, spicy and fried food
  • Try to eat fruits in five portions a day
  • Drink at least 7 glasses of water a day
  • Increase the fiber amount in your diet
  • Quit Smoking
  • Intake Less alcohol
  • Limit is taking medication all the time, even for minor headache
  • Get regular massage

Generally, cellulite comes from the body and when applying cream it will just affect the outer skin of the body. You might be feeling the smoother skin, but as this issue comes from inside the body that means that part will remain untouched. For this going for an effective cosmetic treatment such as liposuction is a wise decision. However, in order to prevent cellulite, there is just a simple mantra, “Eat Healthy and Remain Active.”

Get More Information about Cellulite

Every individual has different conceptions about cellulite, again depending on woman to woman. For some people it is a physiological standpoint and for some it is an ugly body abnormality. To get to know about the cellulite in detail, getting knowledge and information about it is very important. Though, not everyone has close links with physicians who would take time to make them understand the truth about cellulite, so it is vital to read some articles and blogs on the internet. On the World Wide Web, you will find ample written information about the cellulite, causes, treatments and much more. You can take a brief overview and understand its causes and how could you prevent it.

Truth About Cellulite

Truth about cellulite by Joey Atlas is a kind of program designed for those suffering from cellulite and wants to get rid of cellulite. This program is available on the internet and you could easily download the ebook to your computers. With this program, you will get to know about the basics to get familiar with the program. The writer Atlas mentioned his views and the facts that how many people think cellulite is a main result of being obese or gaining weight. The signs of the cellulite are the skin patches hanging on stomach or buttocks. Generally women experience this at the age of puberty and then it gets worse over time if not treated. This pdf e-book provides an overview about the problems associated with it. Moreover, there are also some of the solutions that can help you in diminishing its signs to a great level. With an awe-inspiring result buying and downloading this e-book 'Truth About Cellulite' can help an individual to be familiar with the different cause of it.

  • Vital Components available in Truth about Cellulite

The one thing you will get to know about this program is there is no any sort of publicity stunt for selling this product. When you buy this program, you will get an e-book. The only thing you have to do is to make it a part of your computer by downloading it. In the truth about cellulite ebook, you will get information and expert view telling that if a change in lifestyle can affect positively on your body.

In the program the Truth about Cellulite, there are many natural ways that can help one in getting rid of this problem. This program by Joey Atlas has mentioned that not only weight gain is associated with this problem, but there are many reasons as well such as not perfect fat percentage in the body and lack of muscle tone. You can also experience some of the exceptional moves that help in enhancing and improving the tone of the muscle. The program Truth about Cellulite will tell precisely about the exceptional moves that will help a lot to increase the muscle tones in difficult to reach areas.

  • What else work with this program?

The main thing mentioned in the ebook is to simply change your diet during a day especially the fatty, fried and oily things you eat. This is because such things contribute a lot in the development of the cellulite. As you lose your body weight, gradually, you skin will get dull and shrink. Moreover, you will also get information about the effective workout program and exercises in the Truth about Cellulite. This part is very important because if your muscles are toned, you will prevent sagging or wrinkling of skin to a large extent. Additionally, in this program you will come to know about the workouts that can tone up the body areas that are prone to cellulite development. These workouts include slight training for leg muscles and aerobic exercises. The pdf ebook or program, Truth About Cellulite offers a comprehensive tools to the reader that can be used for effective results against cellulite.


Undoubtedly, cellulite is something which no one can adore. It can be really stressful for women who are more conscious regarding their skin and the looks. It is also a hassle for those women who love to wear varieties of short dresses. Thus, when experiencing cellulite, it is important to look for all the aspects that are related to it. From treatment to precautions, everything should be considered properly to avoid the same in future. Like any other ailment, this cosmetic issue also gets worse if not treated on time. So after any signs off it, it is important to treat it as soon as possible. However, visiting a cosmetic surgeon or dermatologist is a good decision, especially if he is experienced. He/she will precisely tell you the reason for the cellulite that happened to you. Other than this, by down loading the program 'Truth About Cellulite' can help you with the best solutions to improve it without spending much money and utilizing time.

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My Favorite Cellulite Reduction Methods

While there are indeed a plethora of different cellulite removal tips and techniques out there, I'm only going to list my favorite 7. These are the cellulite reduction methods I think are most effective. Some people may disagree with me and that's alright. I say use whatever works; it just so happens these 5 method work best for me - plus they're cheap, effective, and completely natural!

1. Cellulite Reduction Diets

Ensuring that the body gets sufficient fatty acids and antioxidants is a great way to combat against free radical molecules and toxic impurities that could cause cellulite to form. The types of food that contain these vital nutrients include products made from whole grains, oily fish varieties (such as tuna) and fresh vegetables and fruit. Low fat cheese, dark chocolate, berries, and lean protein are excellent choices as well. The key is eating foods which benefits the skin rather help you lose weight. Why? Because getting rid of cellulite is about skin health, not weight.

2. Cellulite Reduction Exercises

A cellulite reduction workout must be made up of two different forms of workout routines. Anaerobic exercises target specific muscle tissues and areas of your body with the goal of strengthening and firming them up. These workouts employ resistance activities and free weights mostly.

Aerobic exercises (swimming, power walking, running, bike riding, etc.) are those that work the cardiovascular system and lungs in order to burn up a few calories and improve blood circulation and blood flow.

These 2 types of exercises combined are an excellent attack strategy against cellulite. Alternate daily with a rest day in between for best results.

3. Anti Cellulite Skin Creams

Many types of anti-cellulite gels, lotions and creams can be wonderful for quick and easy cellulite reduction. For these lotions to be effective, they need to have substances included in them that are proven to be effective at controlling cellulite.

Some of the substances that you need to look for are the skin revitalizing vitamins A, E and K, along with shea butter, emu oil, lemon extract, and countless others.

4. Essential Oils for Cellulite Reduction (Massage Therapy)

Essential oils made from the following ingredients can help to shrink cellulite deposits so they can be more easily treated. To name a few; lemon grass, grapefruit, lavender, rosemary, basil, thyme and sage. These oils should be used during anti cellulite massage therapy sessions. A massage roller will be needed to do this technique properly.

5. Dry Skin Brushing

To be fair, this doesn't actually reduce cellulite, it just hides it and makes the skin look and feel smoother - which to me qualifies. Anyways, what you need is a natural bristle dry skin brush. Use the brush daily in circular motions on the areas infested with cellulite. Be forceful on the area and use plenty of pressure. A little redness is normal after treatment.

6. Fish Oil Capsules

Simple, cheap, and effective. The effects of fish oil on the skin are well known and it's just foolish not to be doing this. Just pop a few of these capsules per day (roughly 1000mg) and you're good to go.

7. Coffee Ground Massage

This can be combined with number 4 or done separately. Either way, the idea is to combine ground coffee with a light skin cream or oil and massage your skin with it thoroughly. The caffeine works to increase circulation and blood flow in the area. Some people choose to use a thing cloth or even saran wrap to wrap the area tightly and let it sit for 30 minutes or more.

As I've said, these are my 7 favorite cellulite reduction techniques. There are plenty more if you read this Joey Atlas truth about cellulite review, but these 7 pack the most punch when used together.

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