Fat Burning Foods And Fat Burning Workouts
Your Fat Loss Switch: How to Turn it On with John Barban's Leptin Diet
A unique and unseen factor making the breakthroughs and bulldozing the Venus diet into the public's eye and then into the mouths of hundreds of women seeking help is a single hormone. Leptin.
Leptin is a hormone that balances and controls metabolism in both men and women. Low levels of this leptin hormone causes weight gain while higher levels of the hormone promotes a healthier weight. Sounds pretty simple, right? It gets more complicated than that.
Studies have shown that women have twice as much leptin than men do. Sounds perfect! That means women should naturally lose and have a healthy weight. That is not the case, however. The problem is that women don't respond to leptin as well as men! So while they have more of this ideal hormone, it doesn't function as well in a woman's body. This is called leptin resistance and it is the basis of John Barban's research and the focus of the Venus Factor, hence why it is often called the leptin diet as well.
The other big issue with leptin in women is that when women begin dieting, their leptin hormones can drop off, making weight loss significantly more difficult. And yes, it will drop faster than it does in men. Have you ever noticed that men can have a steady weight loss when they begin dieting while women struggle and struggle to shed the pounds? And then when women come off of a diet, they gain all the weight back? Why doesn't that happen to men? Because men don't lose the leptin hormone during their diet while women do. So while the leptin is at an all-time low, in combination with the already troubling leptin resistance, coming off a diet—or even starting a diet unprepared—will almost always lead to weight gain in women.
So by putting that leptin to work—the leptin you already have in your body lazing around and ignoring its main job of burning fat—the body will begin dropping the weight in a much easier, natural fashion. It turns out that counting calories and hundreds of crunches are not effective and definitely not-so in the long run. The Venus Factor is based on this research and these factors and John Barban has carefully crafted a leptin diet that will help women lose weight by treating a core issue that all women face.
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The leptin diet is not some fad; it's not about cutting out a certain food group or about restricting cravings and feeling hungry all the time. It's a 12-week plan designed to boost those leptin hormones into overdrive while at the same time eating a healthy, balanced diet while living a healthy, balanced lifestyle. All of these things working together in conjunction—a diet specifically planned out for women based on their specific needs and desires—is what John Barban has given the public.
The 12-week plan is built to give you tips and tricks to weight loss and a diet plan that will help you keep the weight off. Twelve weeks is the package needed to turn that metabolism, fat-burning switch on but if you don't have all the right tools and motivation, you won't see the amazing results that are possible. So if you follow the twelve weeks through and through, you can change your body completely. And because this plan is geared toward women, you will see fat loss from those problem areas. You know, the stubborn fat around the belly, hips and thighs. Even if women start losing weight, those areas are so tricky to see the results! So because this isn't a one-size-fits-all plan or a generic diet plan that could be for men too, women will see fat loss from the mid-section drop easily too.
So how does the Venus Factor diet help keeps leptins high in women and how does this plan help you understand what to do to keep them high?
The guide will teach you all about foods that are not good for leptin levels and foods that make losing weight difficult. You will also be expected to cut out all soy and processed foods, much like any other healthy diet would suggest. It will inform you of a certain herb perfect for accelerating Leptin sensitivity and you'll learn a food trick cheat-sheet to help boost metabolism. To recap:
- It will help you eat right
- Let you in the-know on what will boost Leptin hormones
- Help you eliminate foods that de-sensitize leptin levels
- Boost overall metabolism to burn calories non-stop
- Help lose weight where women want to lose it most
- Learn how to exercise for optimal fat loss
- Learn how much exercise women need
Like I just mentioned, the Venus plan helps women lose weight…and in areas they want to lose it most. It is not an exercise program. In fact, John Barban even says exercise is not a vital part of this program. Vigorous exercise is a huge part of many diet and fat-loss plans because those plans are designed for men or are designed to be universal. But the Venus plan is designed for women and women do not need excessive exercising in order to lose weight. They need a healthier diet and higher Leptin levels and leptin sensitivity. That is the key to weight loss and why so many women struggle year after year, diet after diet and wonder why they can't see the same results as men do doing the same plan.
Twelve weeks is all it takes, but it could become a lifelong lifestyle change. That would be great! If you have the drive and the desire to get into shape and find something you can stick with and see great results then the Venus diet plan is for you.
Check out John's website to read more about the Venus Factor.