The venus factor diet reviews everywhere on the web claim that the system does work. True or just hype? Get ready to be shocked by what is being exposed here. Hi I am Danielle and here is my brief review of John Barban's VF system and workout program for women. Unfortunately, there are many people who are posting reviews without understanding the program or even reading it. I am going to give you my honest opinion on this program and let you know whether or not it works. So do you want to have a sexy feminine figure? If yes, then you have come to the right place. This program is not a weight loss program or weight gaining program. Instead this program is designed to give you a top sexy feminine body shape. I want to share with you some useful information about this program which many people aren't telling you. I will also show you reviews from some of my friends and then finish up the review by giving you my final verdict on this system. So what does this VF diet do exactly? Well, one of the things it affects is the hormone leptin. Leptin is a signaling molecule released from the fat cells. Apart from fat loss regulation, this hormone is also partly responsible for bone density, cognition, memory, inflammation and insulin sensitivity. It may even be involved in the pathogenesis of skin tags. The main factors that affect leptin secretion are the amount of body fat and the amount of food you eat. It is also influenced by exercise and the presence of inflammation in the body. Now, this means that every time you go on a diet you are going to get a drop in leptin, not just because you are consuming less food, but also because you are going to reduce your amount of body fat. In fact, it seems that leptin falls almost twice as much in women compared to men, during restrictive diets. The solution to this problem is not to increase leptin. Increasing leptin sensitivity and not leptin per se, seems to be more effective. The truth is that women already produce more leptin than men. However, women are somewhat naturally resistant to leptin. John Barban's VF Diet can help you increase leptin sensitivity through lifestyle interventions and leptin sensitizing herbs. Are there any forbidden foods in the Venus Factor Diet? No, all foods are ok to eat, but some of them should be eaten less frequently than others. For example, it may be a good idea to reduce the consumption of sugar, beverages, soy and artificial sweeteners. Click the link at the top to read the full detailed review.