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Staying in good physical shape is not usually very easy or much fun. However, you should also be honest with yourself about the fact that it's critical if you want to remain healthy for years to come. Luckily, it is not necessary to take extreme measures. A little effort every day can go a long way. You may even enjoy it.

Hiring a personal trainer for a few sessions can be a good idea if you don't have much experience with working out. Your trainer can help you to set up a suitable program so that you can reach your goals easily. Your first trip to the gym can be scary, so make it easier on yourself by hiring professional help. Give yourself a powerful start to a great workout plan!

Develop strength in your thighs in order to protect your knees from injury. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs. To assure that your knees stay safe it is important to include quad and hamstring exercises. Some examples of these exercises are leg curls and leg extensions.

Spend no more than one hour at a time lifting weights. Furthermore, your muscle mass begins to degrade if you work them for longer than an hour at a time. So keep those weight workouts less than 60 minutes.

Develop a fitness log that lists the exercises that you completed throughout your day. Write down your regular workouts and all other exercise you did during the day. Invest in a pedometer so you can track your steps throughout the day and add that information in as well. Writing it all down helps you keep track of your fitness progress.

A lot of people think that they can exercise their abdominals every day. This is not what you should be doing. Abs need rest too! Wait two or three days between each ab workout.

If you walk with bad form, you're much more likely to injure yourself. Proper form dictates that you walk with your back straight and your shoulders back. Your elbows should then be positioned at around a 90-degree angle. When walking, make sure you move one foot forward while using the opposite arm for movement. Allow your foot to land on the heel, roll to the toe, and spring forward to the next step.

Many people need to feel and see results before they keep their motivation. Keep tight fitting clothes around as a way to check your progress as opposed to stepping on a weighing scale. Try on these clothes weekly as you are dieting, and you can really experience the transformation of your life.

Leg extensions are a great exercise to strengthen your quadriceps. This basic exercise can be done at home, but if you go to a gym you may find a machine that will help you do leg extensions. This exercise simply involves raising your legs from a seated position.

There is a way to exercise and watch tv! Perform exercises during the commercials, and you'll get a pretty decent workout done during an hour-long program.

A nifty fitness trick to do during crunches and sit-ups is to push your tongue against the roof of the mouth. Pressing the tongue to the top of your mouth forces your neck muscles to engage and align properly while you work on your abdominal muscles. This way you avoid harmful strains and accidental injury.

Strength training can help you as you run. Runners don't often pay attention to weight training, but they definitely should. When a runner lifts weight regularly, they will develop more endurance and greater speed than running alone.

Rollerblades are a great way to keep physically fit. Rollerblading is a great activity to help work out your legs and burn fat. Rollerblades are readily available in many local stores that carry sporting goods.

No matter how experienced or inexperienced you are when it comes to fitness, this article has advice for everyone. Try and learn as much as you can about exercising and apply everything that you can. If you take the time to exercise, you'll see the benefit for years.

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