The main disadvantage of the basic program bar brothers the system from Lazar Novovic and Dusan Djolevic is the permanent body workout on the verge of physical features that can lead to injury and overload the CNS. The greater becomes the operating weight, the more increases the risk of injury, not to mention the fact that the newcomers error technique can cause injury even when working with medium weights.
Remember that training with operating weights above 100 kg. admissible exclusively with insurance or with the coach. Among other things, it has a similar training load on the body's nervous system - if your muscles enough 36-48 hours to restore the nervous system requires more time. In the long run the backend much exhausts the body.
Taking the above-described program, observe its three main rules - the organism full recovery between workouts (growing muscles during sleep, so it is important to sleep at least 8 hours a day), a full sense of the muscles (involving myofascial meridians) and the ideal technique exercises.
Be sure to use a limiter in frames that will support the weight of the bar, if you can not pick it up, or Train with a coach who will be able to insure you in case of failure of the muscles). In conclusion, let us recall that the set of muscles is impossible without food - be sure to observe a diet for muscle growth. If you have any doubts about whether your condition is compatible with the implementation of the health training program - you should consult with your doctor.