Heartburn is extremely common - and extremely unpleasant. It's triggered when stomach acid backs up into the oesophagus. It tends to make you really feel as though someone has lit a small bonfire in your chest and it is burning its way up to your neck.
Instead of reaching for over-the-counter (or prescription) heartburn medicines, which might really cause much more harm than good, attempt natural heartburn remedies to help ease the symptoms and have you feeling better sooner, instead of later.
- Even though it’s an acid, apple cider vinegar is an alkaline food. The acid in apple cider vinegar is weak (acetic acid) and when mixed using the strong acid in our stomach (hydrochloric acid), the overall acidity is reduced. Take a 1 ounce shot, either straight or diluted with water, for fast, effective relief of reflux symptoms.
- Baking soda tea - This is another remedy for hiatus hernias and GERD (acid reflux). Heat some water and add a teaspoon of baking soda to a cup of water. Baking soda raises the pH level in the physique, creating it much more alkaline. This neutralizes the stomach acids, reducing the probabilities of heartburn.
- Chewing a piece of orange rind in the initial sign of symptoms may bring relief from occasional heartburn. A chemical used as flavoring in soft drinks and other foods, d-limonene, is found within the peelings of limes, tangerines, lemons and grapefruit.
- Banana is a food that offers a soothing effect to heartburn sufferers because of its natural antacid properties. Try consuming a banana to remedy heartburn symptoms naturally.
- Aloe vera is frequently utilized as a herbal remedy for acid reflux, with many sufferers reporting relief from their symptoms. A small dose of one or two ounces of aloe vera gel or juice, taken prior to each meal, is said to assist to sooth and heal the lining of the esophagus, reducing discomfort and discomfort associated with acid reflux.
- Ginger - One from the oldest treatments for heartburn, fresh ginger can be made into a tea to assist bring comfort and relief. Simply add a teaspoon of shredded ginger to a cup of boiling water and let it steep for 10 minutes, then strain and let cool. It’s very best to plan ahead and make your tea prior to you start eating to ensure that it is prepared to drink as soon as you’ve completed your meal. You are able to also use ginger tea bags.
Taking your time for you to enjoy a meal not just helps your stomach signal you when it’s complete, additionally, it enables you to chew your food much more thoroughly, thereby causing your mouth to make much more saliva, which helps help digestion and neutralize stomach acid!