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Low-Carb Nasi Goreng

This is our low-carb take on the Indonesian speciality Nasi Goreng. We’ve used cauliflower instead of rice and it works like a charm, giving you a delicious, healthful and filling meal. Full recipe → The post Low-Carb Nasi Goreng appeared first on Diet Doctor. https://www.dietdoctor.com/recipes/low-carb-nasi-goreng(image)

Frozen vs. Fresh Vegetables – Which Are Healthier?
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A new study finds that frozen vegetables have the same nutritional value as their fresh equivalents, indicating that they might have an undeservedly negative reputation:

Frozen veggies also come in handy when you’re in a rush but want to enjoy a nutritious low-carb meal. Just pour them in a pot and let them boil for a few minutes. Bon appétit!

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Low Carb for Beginners

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Top 12 Low-Carb Broccoli Recipes

The post Frozen vs. Fresh Vegetables – Which Are Healthier? appeared first on Diet Doctor.

https://www.dietdoctor.com/frozen-vs-fresh-vegetables-healthier
How to Get Started with Fasting

4.5 out of 5 stars5 stars72%4 stars13%3 stars8%2 stars2%1 star2%179 ratings7,190 viewsYour browser does not support the audio element. Audio only If you’re convinced that intermittent fasting can bring great benefits – how do you get started? Let Dr. Jason Fung, expert in and author on intermittent fasting, explain it to you. This video is […](image)

Advanced Low-Carb Tips

4.6 out of 5 stars5 stars75%4 stars13%3 stars5%2 stars3%1 star2%204 ratings9,300 viewsYour browser does not support the audio element. Audio only Are you having trouble on your low-carb diet, despite being experienced in all the basics? Here’s a treat: Dr. Eric Westman, one of the world’s leading experts on low carb, tells us his best […](image)

How to Reverse PCOS with Low Carb

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Polycystic ovary syndrome (PCOS) is common, affecting up to 10% of women of childbearing age. Beyond menstrual problems and other physical symptoms – like acne, excessive facial hair and obesity – it’s a leading cause of infertility.

Fortunately, there’s an effective lifestyle treatment available. Unfortunately, not many people know about it yet:

How to Reverse PCOS with Low Carb

The post How to Reverse PCOS with Low Carb appeared first on Diet Doctor.

https://www.dietdoctor.com/reverse-pcos-low-carb
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