Carbohydrates refer to a type of macro-nutrient found in many beverages and food. They are energy giving food and most of them occur naturally in plant based foods, such as seeds. Carbohydrates are also added to processed food by food manufacture in the form of added sugar or starch. Some of the common sources of carbohydrates that occur naturally include; vegetables, fruits, milk, grains, legumes, nuts and seeds. Generally, there are several health benefits of a low carb diet. Some of these benefits have been commonly reported among people who have reduced the amount of carbohydrate in their diet while others have been studied intensely.
It is important to note that a low carb diet is beneficial in the sense that it cuts out the large amount of sugars and starches that have entered into our diets and currently make up most of what we eat daily. It is not natural or normal for humans to consume the large amount of refined carbohydrates that we indulge nowadays. Low carb diet helps to kill your appetite for food in a positive way. According to studies, it is consistently revealed that when people reduce their carbohydrate consumption and eat more fat and protein, it results to them eating much fewer calories.
Low carb diet also helps to reduce blood sugar and insulin levels with a major improvement in the type 2 diabetes. After eating carbohydrates, it is worth noting that they are broken down into simple sugars in the digestive tract. The simple sugars then enter the blood stream and increase the level of sugars in blood. The body responds with a hormone known as insulin which tells the cells to bring the simple sugars into the cells to begin storing or burning. The quick insulin response for healthy people tends to reduce the blood sugars so as to prevent us from its harmful effect. However, there are many people who have a problem called insulin resistance, meaning that the cells do no not see the insulin, hence it is difficult for the blood sugar to be brought into the cells by the body. Therefore low carb diet is the best way to lower insulin level and bloods sugars.
In addition to that, it is vital to know that low carb diet helps to decrease blood pressure. Hypertension is an important risk factor for numerous diseases such as kidney failure, stroke and many others. Therefore, reducing carbohydrates consumption is a simple and effective way to prevent all these diseases associated with high blood pressure hence enabling you to live healthy and longer. Low carb diet is also the most efficient and effective treatment known against metabolic syndrome. This is a medical condition which is highly associated with the risk of heart disease and diabetes. Basically, it is a collection of symptoms such as abdominal obesity, elevated fasting blood sugar levels, high triglycerides, low HDL levels and elevated blood pressure. Other health benefits of a low carb diet include; more weight loss, improved pattern of LDL cholesterol, better mental concentration, improved dental hygiene, improved skin appearance and improvement in joint and muscle pain.