Another test is to pick someone A confident attitude.
Anyone who stands up straight, shoulders back and pronounced
the sternum is impossible to feel uncertainty. They are just
impossible to say 'I can not do. " Of course, this works
interactively. Anyone wandering with curved shoulders and he lowered his head will feel disheartened and
"The is a body and soul constantly strive to find a balance," explains Dr. Wolf in her book, the title of
which is "Recognize Feelings Treat
Problems ". We can always count on this
interaction. Any form of posture leads to
specific thoughts and emotions and vice versa.
Using this information one can capitalize on changing the posture of that
changed his mood, especially if you feel uncertain or
defeatism. Soon he will feel refreshed and happy. OR
disposal will soon follow his posture.
In the long term, the activity is a good way to
achieve mental wellness. "With these physical activities,
you can really get your body to its limits and
you reach the peak of your strength, "she says. Not easy
stresses your body more than you want, but doing
hormones are released that make the athlete feel