If you are overweight at all, you could be putting your health at risk. People who are overweight are at a greater risk for developing Type II Diabetes and high blood pressure, and this is why it is crucial you stay on top of your weight, working to reduce it. If you are fifty or more pounds overweight, it is important you read on, so you can learn how to lose 50 pounds in 4 months. By losing the weight the healthy way, you can improve your health and will be better equipped to keep the weight off permanently.

Losing weight is a science. If you know the formula, it is fairly easy to lose excess pounds, regardless of your lifestyle. First, you need to know the minimum number of calories your body needs each day. You will need to calculate your basal metabolic rate. This is how many calories it takes for your body systems to run each day. It takes 3,500 calories burned for you to lose a pound. For each pound you want to lose in a week, you will need to deduct 3,500 calories off of what you normally eat in total calories for a week. You will need to lose just over 4 pounds a week, to meet your goal in four months. This means you will need to deduct a little over 14,000 calories out of your diet each week.

This may seem like a lot, but you can also factor in exercise. If you participate in an active cardio session, such as swimming, walking, running or biking each day, you can begin to create substantial calorie deficits. This is what will help you to burn the excess weight you are holding on to, so you can reach your goal weight. It takes time and dedication, but if you stick with this formula, you will lose weight. Even if you want to lose 40 pounds in 2 months, you can be successful.

If you want to lose weight and feel healthier and stronger, stick with it and do not give up. Cut the calories, cut out junk food and start moving your body every day. In very little time, you will begin seeing major changes to your body.