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Lift Weights Faster: 130 Workouts From Bodyweight Only To Full Gym Options

The Lift Weights Faster program takes a multi-directional approach to strength training and cardio.  While most programs use exercises that only allow you to move in a sagittal, or forward and backward, plane, Jen's Lift Weights Faster workouts ensure you build strength and burn fat in 360 degrees.  The workouts are fully customizable to you and allow you to take advantage of a wide range of equipment including bodyweight, minimal equipment (designed for travel), dumbbells, kettlebells, barbells, and full gym. (Click here to learn more)

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