The Natural Treatment For Cellulite, The Only Way To Really Conquer It! 

Cellulite are dimples or pits under the skin. Those are particularly evident in places like the buttocks, thighs and hips. It does not matter whether you are overweight or just a skinny girl; anyone can get cellulite. The sad thing is we women are more affected by it than men, this has to do with the hormones, fat and muscle tissues. Cellulite That having cellulite is annoying and unflattering every woman knows that, but what not every woman knows is that you can treat cellulite the natural way all by yourself, there is no need to buy "magic creams" or "magic pills" they NEVER work 

In The Following Four Steps I Will Show You The Natural Treatment For Cellulite

1 Healthy eating 

When fighting cellulite, your diet plays a huge role in this battle. It is highly recommended to eat sufficient enough fruit and vegetables. Sufficient in this case means at least two pieces of fruit and 200 grams of vegetables. As a result, the body is cleaned. Especially fruits and vegetables that diuretic water or promote blood circulation. Examples are; kiwis, plums, cherries, grapes, beets, carrots, spinach, broccoli, eggplant and chicory. Stay away from slaty foods; salty foods ensures once again that the body retains fluid, and that's not good for the skin and the expulsion of fat. 

Also avoid products that contain a lot of carbohydrates like rice, potatoes and pasta: this is because it contains a lot of starch which also allows for fluid retention. Sugars, Alcohol And Nicotine Are Out Of The Question For The Obvious Reasons. 

2 Drinking Water 

One and a half liters of water (7 to 8 glasses) is also recommended for the prevention of cellulite. Drink enough liquid so the toxins can easily be expelled from your body. This also applies to green tea as it contains a lot of antioxidants. 

3 Exercise 

Is "The" Natural Treatment For Cellulite It doesn't matter what you do, if you're actively moving for at least 30 minutes a day. You can think of running, swimming or climbing stairs. Cardio and strength training are both doing a lot of good for your cellulite. Both ensures blood circulation and that stimulate fat burning. In addition, your skin will be tighter, and that is exactly the idea! So take the stairs i.p.v. elevator. 

4 Massaging And Lubricating 

If you want to obtain local results through massaging and lubricating special creams on problem areas, you should do this at least twice a day. The circulatory system will optimally stimulated to discharged bad substances. You'll also make your skin nice and soft if you do it using a special scrub glove or with a brush. It is best to take a cold shower after your done massaging. This way your blood flow is even further put to work. A nice bonus is that this is also very good for your immune system. 

Anti cellulite tips: 

Bretnoiet Clay: This clay absorbs impurities toxins from the pores, this is for external use and can be applied as a body mask. 

Coffee grounds: Caffeine dilates blood vessels and increases blood circulation, you can create a mask by mixing essential oils warm coffee ground. This mixture can be applied to the problem areas and wrap it cling film, leave it for 10 minutes and then rinse off with cold water. 

Grapefruit Oil: This oil works diuretic and detoxifying the best result you will get to spend the oil after the shower on the problem areas and massage. Clothing: Do not wear tight clothing, this impeded circulation and causing cellulite. 

As you can see The Natural Treatment For Cellulite can be done easily and cheaply, you can go a long way eating veggies, doing some exercise and putting coffee grounds on your problems areas 

Good Luck 

Janet.