Flatulence is the expulsion of excessive gas from the rectum. Intestinal gas is usually made of methane, carbon dioxide, oxygen, nitrogen, hydrogen, and ammonia. This gas sometimes has an unpleasant odor due to the presence of minute traces of methane, ammonia, and hydrogen sulfide. Flatus, or gas from the stomach and intestines, can be caused by bacterial fermentation processes, swallowed air, high fiber foods, and lactose intolerance . Flatulence is also referred to as farting and can be a source of social embarrassment due to the foul odor and loud noise that sometimes accompanies this digestive process. By visiting www.howtostopfarting.co/benefits-receive-take-probiotics-gas-2/, you can learn more about this biological process.

The digestive tract includes the stomach, esophagus, small intestine, and large intestine. The small intestine contains enzymes that help the body break down and absorb carbohydrates such as sugars, starches, and fibers. When there is not enough enzymes or not the right enzymes to promote this activity, the undigested food moves to the large intestine. In the large intestine, there are different bacteria that produce gas as a by-product of fermentation. The majority of this gas is soaked into the bloodstream where it's exhaled by the lungs. The body rids itself of the residual gas by pushing it through the rectum. To keep this from being a problem, learn howtostopfarting.

To control flatulence, concentrate on the causes of gas production. Avoid foods that stimulate the overproduction of gases in the digestive tract. Beans, starches, and onions can cause a person to have gas problems. Beans have an abundance of rafinnose, which is a complex sugar. Starches such as corn, wheat, and noodles often cause gas since they are broken down in the large intestine. A sugar known as fructose appears in large amounts in onions and pears. This substance is also broken down in the large intestine. Carbonated drinks are a combination of carbon dioxide, liquids, and high amounts of sugar. This mixture can upset the digestive product and be the source of excessive gas.

If you have too much gas in your system, try consuming foods that are easy to break down and assist in the digestive process. Probiotic foods such as pickles and yogurt can protect against bacterial action in the digestive system. By reducing the production of gas, you can minimize the expulsion of gases from your body.

By learning about the digestive processes and how foods work in your body, you will be able to better control flatulence. Please visit howtostopfarting to learn more about this and other ways of limiting the body from making too much gas.