Heartburn is really a painful burning feeling in your chest or throat. It occurs when stomach acid backs up into your esophagus, the tube that carries food out of your mouth for your stomach.
Heartburn typically occurs after consuming a sizable meal or drinking a lot of alcohol. Some individuals get heartburn once they bend over or lie down. Drink a sizable glass of water as quickly as you really feel the very first flicker of a heartburn. The water will wash the acid back down your esophagus and into your stomach.
Follow these heartburn diet tips: avoid products that weaken the LES muscle (like chocolate, peppermint, caffeine, alcohol, fatty foods) and foods and beverages that might irritate a damaged esophagus lining (citrus and citrus juice, tomatoes and tomato juice, and chili peppers and black pepper). Foods with high fiber content material are also essential and ought to be eaten regularly as they've a important role inside the body's general digestive procedure and are instrumental in smoothly moving the contents from the intestines along.
It is also a great concept to avoid lying down for two - three hours after eating. When people do lie down, some find relief in elevating the head of their bed by six inches, or by sleeping on a specially designed wedge to assist clear the stomach's contents from the esophagus.