Individuals who need to increase their protein uptake, yet don't prefer the taste of fish are now discovering the benefits of buying Tilapia Filet online through an online gourmet foods supplier. This particular fish is a great source of both Omega-3 fatty acids and lean protein, yet it doesn't require much preparation to taste great. The flavor is mild, and many don't even realize they are eating fish. Best of all, it's low in fat, so people can eat it regularly without worrying about ruining their diet. There are a number of ways to prepare this fish, and consumers should be sure to try all.

Baked tilapia is an easy way to prepare this fish and it doesn't take much to have an outstanding meal. Olive oil and melted butter may be used, along with a few spices, to make a dish people will ask for again and again. The fish needs to be baked until it is opaque and white. In addition, the flesh should easily flake when tested using a fork.

Pan searing is another option for those who prefer not to bake their fish. Add a little salt and pepper to some flour and coat the fish in this mixture. Cook the fish in a skillet in a little olive oil, usually about four minutes on each side. As with baked tilapia, the flesh should easily flake when the tilapia is done.

Broiling is another method preferred by many when they choose to make this type of fish. With this method. many individuals choose to mix mayonnaise, lemon juice and Parmesan cheese together to coat the tilapia, adding seasonings to enhance the flavor. With this preparation method, the fish needs to be cooked until almost done before the coating is added, however. Keep this in mind when selecting a method to use.

Numerous recipes may be found online for cooking tilapia. A great place to start looking for these recipes is through a seafood supplier. Individuals who check out these suppliers often find they wish to purchase their fish online, as it is fresh and properly handled. Consider this option when choosing the right recipe for your needs.