One of the most important things that somebody can do is to protect their memory, or to be exact, their brain function. Although the brain can protect itself in many ways all on its own, most experts will tell you that unless you are willing to protect two thirds of your brains health, then you may be in for some trouble down the line. That is what this piece you are looking at today is all about, protecting your brain and we will be breaking this piece down into three sections, which are which kinds of foods are good for the brain, which kinds of supplements are good for the brain and how exercise helps the brain. So, without any further interruption, let us take a look at which kinds of foods are good for the brain.

Section #1: Foods That Are Good For The Brain

A: Protein

The amino acids - that are provided by protein will provide at least eighty percent of the material in which the brains neurotransmitters are made. Food items that are high in protein include fish, poultry, soy and whey, so eat plenty of these to keep your brain in good order.

B: Fish

Studies have shown that sixty percent of the brain is actually fat, so consuming vital healthy fats is good for brain health. The best sources of fish to accomplish this goal is fish like salmon or other cold water fish, those are the best when it comes to omega-3 fatty acids, which helps keeping the brain in working order.

C: Foods With Color

The one thing about the brain is that it needs plenty of antioxidants to combat all those free radicals that are looking to destroy neurons. Foods like spinach, broccoli, tomatoes, peppers, squash, blueberries and raspberries all fall under this category. The rule of thumb here is that the more colorful the fruit or vegetables are, the healthier it will be for your brain.

Now that we have taken a look at some of the foods that help our brain, let's take a look at some of the supplements that will help our brain function.

Section #3: Exercise

While exercise is truly important to keep brain health at the highest levels, you do not have to go overboard with the exercise to get the job done. One of the best ways to exercise and keep the brain functioning at the best levels is to take a thirty minute walk once a day, this method can also boost learning and memory as well outside of overall brain health. If you are somebody who finds long walks boring and tedious, listen to some music or other such stuff as you entrench yourself in the routine of a daily walk.

Nobody in their right mind (Get It!!!) can argue against brain health, so making sure you take the necessary steps to protect your brain is one of the most crucial things you can do, not just for your brains health, but for your overall health in general. This piece that you have been reading right here takes a look a foods that help your brain stay healthy, supplements that make your brain healthy and even a peek at how exercise helps your brain out as well, so take all of these lessons to heart and your brain will be as good as ever.