Gastritis is really a condition in which the stomach lining-known as the mucosa is inflamed. Once you have determined which foods cause stomach problems then you can function on finding the ones that don't produce issues for your stomach.
Acidic foods and beverages should be avoided on your gastritis diet .These foods consist of spicy foods such as chilli powder, black pepper, curry powder, tomato-based goods, citrus fruits, caffeine, alcohol, cocoa, chocolate, and tea. Consume fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Choose lean meats, poultry, fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar.