Tom Terwilliger uses father time as a punching bag.
Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database.
With those five minor adjustments you can continue to train safely and make progress well into your golden years.
Training when over 40 years of age? Yes, I'm very qualified to write on this subject - and have been for years. Find out what you should be doing now!
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