protein shakes weight loss - Subway is a popular sub sandwich chain that offers a number of sandwiches and salads. While there are some foods that have high calorie levels, there are some that are low. If you want to find the foods with low calorie levels here are tips on how to find them:

Go for the veggie

One of the sandwiches that has the lowest number of calories is the veggie delite sub on a nine-grain wheat bread. This sandwich only has 230 calories; therefore, you can eat it without worrying of adding a lot of calories in your body.

Other than the veggie delite, other low calorie options that you can go for are: turkey breast and hamburger. Each food contains 180 calories. If you like it you can go for the black forest hamburger which has 290 c