Most people probably learned in childhood about how high cholesterol is bad for health. Cholesterol levels are, in part, linked to genetics, while diet and exercise habits contribute. Prescription medications treat the problem, but can have many adverse side effects.

If you're looking for a natural way to lower cholesterol, do your homework and learn what ingredients lower bad and raise good cholesterol. Be wary of a cholesterol supplement that hasn't been scientifically proven to work. Other medications combined with some badly manufactured natural supplements can have bad reciprocal actions with each other. You have a quality supplement that naturally reduces cholesterol when the ingredients are proven with science and there are no adverse side effects.

There are a few natural dietary supplements known to reduce cholesterol. First of all, your diet has direct impact on your cholesterol. There are things to include in your diet that keep it under control. You're probably aware that a diet rich in fiber delivers a multitude of health benefits. The source from which you get your fiber makes a difference. Foods with soluble fiber in particular have a great impact in reducing total and LDL cholesterol. Foods that fit that criteria are barley, oat bran, psyllium seeds, citrus fruits, beans and flax seed meal. You might find it good to know that flax seed meal has additional health benefits like lowering the risk of cancer and promoting heart health.

Nuts and soybeans support heart health and reduce cholesterol naturally cholesterol in their own unique way. Studies on the health benefits of soybeans has proven that it prevents coronary heart disease. It does this by reducing LDL cholesterol and triglycerides. You can find soy protein in soy milk, soy yogurt, soy nuts, tofu and many other foods made from soybeans. One and a half ounces of nuts a day promotes healthy cholesterol levels. Instead of eating something that has high levels of saturated fat, eat a handful of nuts daily.

Read a Choleslo review to learn how certain cholesterol supplements benefit health. Choleslo promotes healthy cholesterol and many things that contribute to it. High cholesterol has a negative impact on heart health and Choleslo targets several factors that are conducive to a healthy heart. It controls the levels of triglycerides and homocysteine produced in the body.

A Choleslo supplement contains artichoke extract. Tests proved it inhibits the build up of bad cholesterol. CoQ10 is an antioxidant that stimulates full functioning cell activity which raises energy levels. Policosanol is a supplement that reduces LDL cholesterol up to thirty one percent. Pantethine is derived from the B5 vitamin and stops inflammation and lowers cholesterol. When you have this cocktail of ingredients in one powerful organic supplement, you're sure to beat the negative health risks of high cholesterol. Visit for more details.