how to relieve foot pain at home
3 Foot Pain Home Remedies That Are Proven To Work!
sore feet home remedies
Foot pain can be the result of a number of different ailmentsâ¦causes of foot pain
â¦3 major ones being, Plantar Fasciitis, high arches or flat feet, and pronation (feet roll inward when walking).
These 3 seemingly simple ailments can cause a variety of other symptoms such as lower back pain, leg pain, and hip painâ¦ These reasons alone may urge you to find a way to thwart the root cause before it gets any worse!
Try These Simple Home Remedies To Relieve Your Foot Pain From The Root:
Foot Massage â The most tried and true temporary reliever of pain! Simply take a tennis ball and roll it under your feet for 10-15 minutes whenever your feet are achey.
Epsom Salt â Any warm water soaking would help your pain, but adding Epsom Salt to the warm water boosts the healing power! Simply fill a bowl with warm water, add at least 3 tablespoons of Epsom Salt, mix (with feet) until epsom salt dissolves, and soak your feet until the water cools. To continue soak simply add hot water to the bowl and mix.
Stretches â Stretch your calves to alleviate your pain over time. Stretch as shown in this picture:
calf stretches for foot pain
Do not hold this position for longer than 30 seconds per leg. This type of stretch loosens tight muscles in your calves which can aggravate foot pain, especially from plantar fasciitis.
Another great stretch is to roll your foot over a frozen bottle of water. This would stretch the Plantar Fascia as well as ice your painful areas to help with blood flow and inflammation (learn more about the Plantar Fascia through the link above).
Lastly, foot stretches can loosen tight muscles in the feet which can also be a cause of pain. To stretch your foot musclesâ¦
Cross one leg over the other while sitting down.
On the leg thatâs on top, grab your big toe and gently pull it towards you.
Hold for 15 to 30 seconds, three times on the same foot before switching legs.
How To Get Rid Of Foot Pain, Back Pain, Hip Pain, And Leg Pain PERMANENTLY By Treating It From The Rootâ¦foot pain relief
I recommend a high quality foot orthotic insole called Natural Foot Orthotics:
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With it you can eliminate any foot pain that you may have from Plantar Fasciitis, High Arches, Flat Feet, and even Bunions without spending hundreds of dollars at the podiatristâs office.
Best of all, Natural Foot Orthotics Insole