Acid reflux is really a situation in which stomach acids rise up in to the esophagus because the valve that separates the stomach contents in the esophagus is faulty. Way of life and dietary modifications that include eliminating sugary and fatty meals, exercising and quitting smoking can help, as can over-the-counter and prescription medications.
These are a few of the common acid reflux foods that trigger symptoms:
- Carbonated beverages
- Citrus fruits, such as oranges or lemons
- Coffee or tea (normal or decaffeinated)
- Fatty or fried foods
- Foods containing tomato, such as spaghetti sauce, salsa, or pizza
- Garlic and onions
- Spicy foods, such as these containing chili or curry
Eating much more frequently and in smaller portions helps your digestive system operate much more effectively, so acid doesn't develop up. Acid Reflux Recipes: 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water! This really is scrumptious You are able to also sub out a few of the yogurt for avocado to obtain healthy fats and after that add the superfood kale for vitamins & minerals.