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Acid Reflux Diet Menu

Also called acid regurgitation, acid reflux is a common situation in which stomach acid flows backward up the esophagus (the tube carries meals from the mouth to the stomach), causing symptoms such as a burning feeling within the chest (heartburn) along with a bitter or sour taste within the mouth.
These are other typical danger factors for acid reflux disease:
  • Eating big meals or lying down correct following a meal
  • Being overweight or obese
  • Consuming a heavy meal and lying in your back or bending more than at the waist
  • Snacking close to bedtime
  • Eating certain foods like citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods
  • Drinking certain beverages such as alcohol, fizzy drinks, coffee or tea
  • Smoking
  • Being pregnant
  • Taking aspirin, ibuprofen, certain muscle relaxants or particular blood stress medications.
Here are some excellent options to add for your acid reflux diet menu: Get lots of fiber. Fiber improves digestion, so load up on fiber-packed fruits, veggies, nuts, and whole grains. In particular, apple cider vinegar, raw, organic honey, fresh lemon juice and very ripe bananas may provide pain relief for acid reflux sufferers. Brown rice is any day a healthier option more than refined rice grains and tends to make for an extremely wholesome treat. For added flavor, add a handful of parsley to your rice whilst cooking and appreciate an extremely flavorful dinner fare.

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