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What Is Your Daily Mojo?

So I presume many of you would have your own form of routine or exercise in your weekly schedule to try and find some sort of balance in your personal life, among many other things. Personally, I was at a stage in my life where I had so much on my plate that all I wanted was a way out to release all of that. Especially towards my emotional & mental well-being. That's when 4 years ago I found yoga and it changed my whole life from that moment forward..

How Yoga Can Build A Stronger Core And A Healthier Back

It is not uncommon for people to experience back pain as they grow older. This is especially true now that more people are spending the majority of their days in chairs with their necks craned over computers. Yoga provides a safe, non-invasive and surprisingly effectively solution to this issue. With routine physical training that builds up the core muscle group, you can improve your posture and alleviate much of the strain that is placed on the lower back.

Yoga Burn

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Why Yoga for Brides?

"A seamless, free flowing series of events, leading up to and beyond, the most perfect day of our lives so far - our Wedding Day" M-L.A. My intention for our Wedding; which I repeated over and over continuously for the best part of 12 months.

How Is the Word "Yoga" Embedded in Your DNA? Yogah Cittavrttinirodhah

This famous Patanjali's sutra tells us a bit more about what yoga is. It is certain, that there's a big difference being in yoga or doing yoga. In the West people mostly do yoga. Meaning, at an average yoga class mainly yoga postures are being performed. How come that so many yoga teachers out there are unable to teach people how to be in yoga, as this is where all the powers of yoga reside?

Yoga - Not Just Fitness

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but make the body supple.

Yoga Sculptures

Yoga artwork is an essential part of mindful meditation and can delight and inspire us whether it represents yoga postures or other aspects of this ancient philosophy, including mythological characters and sages, and yoga-related symbols. You may enjoy decorating your yoga practice space or other areas of your home with artwork like yantras, carved sculptures and wall sculptures. Yoga sculptures rejuvenate your mind and body with positive energy.

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