Stand up paddle boards are great fun and, as an added benefit, they provide a great low-impact workout. You can burn up to a thousand calories an hour while at the same time toning your abdomen, legs, back, and shoulders. That’s why paddle boarding has become a favourite cross-training activity for athletes, such as snowboarders and skiers. That’s not to say though, that you need to be super fit or super strong to use stand up paddle boards. While they can be a little tricky at first, learning to use one just needs a bit of balancing ability, some patience and
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