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Bret Contreras Talks About His 2 x 4 Maximum Strength Training Program And How It Can Help You Maximize Your Muscle Gains

Today I wanted to share a short video (about 9 minutes long) where Bret Contreras explains his story and details how the 2 x 4 Maximum Strength Training Program came to be.

This video also gives you a great little preview into what the 2 x 4 Maximum Strength PDF includes, how it all works, and what kind of results you can expect.  I thought that might be useful if you're thinking about trying it out.

Hope it helps!

Be sure to click here and check out Bret's website too for the best ways to maximize strength and set personal records in all of your favorite power and accessory lifts.

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